Pilates
Pilates
•5 Benefits of Regular Pilates Practice
Discover how consistent pilates can transform your body and mind...
Continue ReadingMONTHLY WELLNESS EVENTS
Glow Wellness
A pop-up Pilates and self-care experience designed for women who want to feel strong, radiant, and connected.
Each event blends a signature Pilates class, guided mindfulness, and social connection with curated wellness vendors and elevated details.
What's Coming
Upcoming Events
WELLNESS EVENT
Love Yourself Pop-Up: Premium Glow activations
Saturday, February 21, 2026
9:00 AM - 11:00 AM EST
8242 West State Road 84, Davie, FL 33324
An exclusive wellness gathering for women prioritizing self-care and community connection. Experience a 45-minute certified instructor-led Pilates class, 15-minute guided meditation, and complimentary Haute Coffee beverage. All fitness levels welcome with instructor modifications provided.
Our Mission
Glow From the Inside Out
Glow Wellness is a women-centered community that brings together wellness, movement, and high-vibe networking through intimate, curated events in South Florida.
Our brand focuses on helping women "glow from the inside out" through fitness, self-love, and meaningful connections—rather than just a one-time workout.
Our Story
50+
Happy Members
Why Choose Glow
More Than Just a Workout
Events are intentionally designed to feel elevated but welcoming, combining certified-instructor-led Pilates, meditation, and high-end touches like specialty coffee and curated activations.
Connection & Conversation
Unlike generic fitness classes, Glow is built around connection and conversation, attracting driven, like-minded women who value networking and personal growth.
Elevated Experience
Every detail is curated for you—from premium coffee selections to exclusive vendor partnerships—creating an experience that feels special every time.
What's Included
Every Glow event is thoughtfully designed to give you a complete wellness experience.
45-Minute Pilates Class
Certified-instructor-led class for all levels with modifications provided. Build strength, flexibility, and confidence.
15-Minute Guided Meditation
Grounding meditation session to center your mind, reduce stress, and cultivate inner peace.
Complimentary Haute Coffee
Choose from a curated menu of specialty beverages crafted to elevate your post-workout glow.
Plus: Access to on-site wellness vendors with exclusive event-only discounts
Calling Wellness Vendors
Glow partners with aligned wellness, beauty, and lifestyle brands that come on-site to sell and/or sponsor services and products as part of the guest experience.
$0
Vendor Fees
100%
You Keep Sales
Premium
Content Ops
Participation is in exchange for exposure, lead generation, and premium content opportunities with our engaged community of driven women.
Become a VendorOur Values
What We Stand For
Every Glow event is designed so guests leave feeling more confident, more connected, and more inspired to prioritize their wellness.
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Empowerment
Building strength and confidence through movement and community support.
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Community
Creating meaningful connections with driven, like-minded women.
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Self-Love
Prioritizing your wellness journey with intention and compassion.
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Elevated Wellness
Intentional experiences that feel special, not intimidating.
Latest Insights
From Our Journal
Wellness
Wellness
•Mindful Movement: Connecting Body and Breath
Learn the art of mindful movement and how it enhances your wellness journey...
Continue Reading🎁 FREE 5-Day Email Challenge
Transform Your Body in Just 5 Days
Discover the foundations of Pilates with our guided email challenge. No equipment needed. No experience required. Just 10 minutes a day to feel stronger, more confident, and connected to your body.
Daily guided lessons delivered to your inbox
Simple exercises you can do anywhere
Build core strength & improve posture
Expert tips from certified instructors
1,200+ women have completed this challenge
Your 5-Day Journey
1
Day 1: Foundation
🌱
2
Day 2: Core Power
💪
3
Day 3: Flexibility
🌊
4
Day 4: Strength
🔥
5
Day 5: Integration
✨
💌 Day 1 arrives in your inbox in 2 minutes
TESTIMONIALS
What Our Community Says
Real experiences from women who've made wellness a priority with Glow.
"Glow Wellness has completely transformed my approach to self-care. The Pilates classes are challenging yet accessible, and the community is incredibly supportive. I've never felt stronger or more connected to my body."
Sarah Mitchell
Marketing Executive
"As a busy entrepreneur, finding time for wellness was always a challenge. Glow's monthly events give me something to look forward to—a dedicated time to prioritize myself. The combination of movement, mindfulness, and community is exactly what I needed."
Jessica Thompson
Entrepreneur & Business Owner
"The instructors at Glow Wellness are exceptional. They create a judgment-free environment where every woman feels welcome, regardless of fitness level. I've built genuine friendships here and discovered a sustainable wellness routine that fits my life."
Maria Rodriguez
Financial Analyst
"I love the thoughtful details at every Glow event—from the complimentary coffee to the curated wellness vendors. It's more than just a workout; it's a complete self-care experience that leaves me feeling refreshed and inspired."
Emily Chen
Creative Director
"Glow Wellness helped me reconnect with movement after years of sedentary work. The Pilates practice has improved my posture, reduced my back pain, and the meditation sessions have become essential to my mental health routine."
Amanda Davis
Tech Consultant
"The sense of community at Glow is unmatched. I've met incredible women who inspire me to show up for myself. The monthly events are the highlight of my wellness routine—I always leave feeling energized and motivated."
Lauren Brooks
Real Estate Agent
Join our growing community of empowered women
50+